Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:50 | +1.4% | 53th | 4:57 |
| Run 2 | 4:18 | 4:28 | -4.1% | 38th | 4:35 |
| Run 3 | 4:39 | 4:42 | -1.2% | 45th | 4:49 |
| Run 4 | 4:48 | 4:45 | +0.7% | 51th | 4:52 |
| Run 5 | 4:46 | 4:53 | -2.4% | 44th | 5:00 |
| Run 6 | 4:29 | 4:48 | -6.8% | 30th | 4:55 |
| Run 7 | 4:32 | 4:49 | -6.0% | 31th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:01 | +8.3% | 90th | 4:03 |
| Sled Push | strength | 1:33 | 1:36 | -3.7% | 40th | 1:39 |
| Sled Pull | strength | 3:02 | 2:56 | +2.9% | 56th | 3:02 |
| Burpee Broad Jump | aerobic | 3:53 | 3:17 | +18.1% | 77th | 3:24 |
| Row | aerobic | 4:48 | 4:23 | +9.1% | 87th | 4:26 |
| Farmers Carry | strength | 1:38 | 1:32 | +5.9% | 64th | 1:34 |
| Sandbag Lunges | strength | 3:34 | 3:10 | +12.6% | 72th | 3:16 |
| Wall Balls | strength | 3:52 | 4:06 | -5.7% | 35th | 4:11 |
| Total Running | running | 32:27 | 33:27 | -3.0% | 40th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength