Joe Rawlings-brown

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

431
Place
Total Time
1:09:57
Performance
53.1th percentile

Training Recommendations

  • • Specific weakness: Sled Push - 18.2% slower than expected
  • • Specific weakness: Wall Balls - 10.6% slower than expected

Category Performance

aerobic
-3.0%
vs expected
strength
+0.8%
vs expected
running
+0.9%
vs expected