Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
431
Total Time
1:09:57
Overall Percentile
53.1
Lower is faster
Athlete
Joe Rawlings-brown

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +5.6%
Race avg drop: +3.6%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 4:54 +0.4% 54th 4:57
Run 2 4:31 4:32 -0.6% 52th 4:35
Run 3 4:43 4:46 -1.2% 50th 4:49
Run 4 4:54 4:49 +1.4% 57th 4:52
Run 5 5:10 4:57 +4.2% 63th 5:00
Run 6 5:04 4:52 +3.9% 63th 4:55
Run 7 4:55 4:53 +0.5% 54th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:49 4:02 -5.5% 15th 4:03
Sled Push strength 1:56 1:38 +18.2% 84th 1:39
Sled Pull strength 2:26 2:59 -18.9% 10th 3:02
Burpee Broad Jump aerobic 3:22 3:21 +0.2% 55th 3:24
Row aerobic 4:16 4:25 -3.7% 32th 4:26
Farmers Carry strength 1:30 1:33 -4.1% 41th 1:34
Sandbag Lunges strength 3:10 3:13 -2.0% 48th 3:16
Wall Balls strength 4:36 4:09 +10.6% 77th 4:11
Total Running running 34:13 33:55 +0.9% 54th 34:13

How to Read This Analysis