Nicky Ashby

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

432
Place
Total Time
1:10:02
Performance
53.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 44.2% slower than expected

Category Performance

aerobic
+6.2%
vs expected
strength
+9.7%
vs expected
running
-7.8%
vs expected