Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:55 | -5.8% | 35th | 4:57 |
| Run 2 | 4:16 | 4:32 | -6.2% | 36th | 4:35 |
| Run 3 | 4:42 | 4:46 | -1.7% | 49th | 4:49 |
| Run 4 | 4:34 | 4:50 | -5.6% | 37th | 4:52 |
| Run 5 | 4:32 | 4:57 | -8.7% | 31th | 5:00 |
| Run 6 | 4:21 | 4:53 | -10.9% | 22th | 4:55 |
| Run 7 | 4:16 | 4:53 | -12.9% | 17th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 44.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:02 | +1.0% | 59th | 4:03 |
| Sled Push | strength | 1:41 | 1:38 | +2.8% | 61th | 1:39 |
| Sled Pull | strength | 4:20 | 3:00 | +44.2% | 99th | 3:02 |
| Burpee Broad Jump | aerobic | 3:40 | 3:22 | +8.9% | 69th | 3:24 |
| Row | aerobic | 4:49 | 4:25 | +8.7% | 88th | 4:26 |
| Farmers Carry | strength | 1:41 | 1:33 | +7.5% | 71th | 1:34 |
| Sandbag Lunges | strength | 3:13 | 3:14 | -0.6% | 52th | 3:16 |
| Wall Balls | strength | 3:56 | 4:09 | -5.5% | 41th | 4:11 |
| Total Running | running | 31:19 | 33:57 | -7.8% | 29th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength