Oliver Sands

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

438
Place
Total Time
1:10:08
Performance
54.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 22.3% slower than expected
  • • Specific weakness: Sled Pull - 12.4% slower than expected

Category Performance

aerobic
+2.7%
vs expected
strength
+4.7%
vs expected
running
-0.3%
vs expected