Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:55 | +5.9% | 67th | 4:57 |
| Run 2 | 4:38 | 4:33 | +1.7% | 58th | 4:35 |
| Run 3 | 4:50 | 4:47 | +1.0% | 57th | 4:49 |
| Run 4 | 4:50 | 4:50 | -0.3% | 53th | 4:52 |
| Run 5 | 4:53 | 4:58 | -1.8% | 49th | 5:00 |
| Run 6 | 4:46 | 4:53 | -2.5% | 45th | 4:55 |
| Run 7 | 4:45 | 4:54 | -3.2% | 45th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:02 | +1.0% | 59th | 4:03 |
| Sled Push | strength | 1:40 | 1:38 | +1.6% | 59th | 1:39 |
| Sled Pull | strength | 3:23 | 3:00 | +12.4% | 78th | 3:02 |
| Burpee Broad Jump | aerobic | 3:34 | 3:22 | +5.6% | 64th | 3:24 |
| Row | aerobic | 4:30 | 4:26 | +1.5% | 61th | 4:26 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.2% | 51th | 1:34 |
| Sandbag Lunges | strength | 2:52 | 3:14 | -11.6% | 29th | 3:16 |
| Wall Balls | strength | 5:06 | 4:10 | +22.3% | 92th | 4:11 |
| Total Running | running | 33:55 | 34:01 | -0.3% | 52th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength