Daniel Rawcliffe

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

446
Place
Total Time
1:10:30
Performance
55.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 16.8% slower than expected
  • • Specific weakness: Farmers Carry - 6.7% slower than expected

Category Performance

aerobic
-4.0%
vs expected
strength
+5.7%
vs expected
running
-3.6%
vs expected