Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:57 | -1.0% | 51th | 4:57 |
| Run 2 | 4:25 | 4:34 | -3.6% | 46th | 4:35 |
| Run 3 | 4:43 | 4:48 | -2.0% | 50th | 4:49 |
| Run 4 | 4:52 | 4:52 | -0.2% | 55th | 4:52 |
| Run 5 | 4:42 | 5:00 | -6.1% | 40th | 5:00 |
| Run 6 | 4:42 | 4:55 | -4.4% | 41th | 4:55 |
| Run 7 | 4:41 | 4:56 | -5.1% | 41th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:03 | -5.0% | 20th | 4:03 |
| Sled Push | strength | 1:42 | 1:39 | +2.9% | 63th | 1:39 |
| Sled Pull | strength | 3:02 | 3:01 | +0.1% | 56th | 3:02 |
| Burpee Broad Jump | aerobic | 3:14 | 3:24 | -5.1% | 46th | 3:24 |
| Row | aerobic | 4:22 | 4:26 | -1.8% | 45th | 4:26 |
| Farmers Carry | strength | 1:41 | 1:34 | +6.7% | 71th | 1:34 |
| Sandbag Lunges | strength | 3:49 | 3:16 | +16.8% | 82th | 3:16 |
| Wall Balls | strength | 4:17 | 4:11 | +2.1% | 62th | 4:11 |
| Total Running | running | 32:59 | 34:12 | -3.6% | 45th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength