Jake Emberson

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

458
Place
Total Time
1:10:54
Performance
56.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 12.9% slower than expected

Category Performance

aerobic
+3.3%
vs expected
strength
-6.0%
vs expected
running
-0.1%
vs expected