Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
458
Total Time
1:10:54
Overall Percentile
56.7
Lower is faster
Athlete
Jake Emberson

Category Performance Summary

aerobic

+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.0%
Race avg drop: +3.6%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:08 4:58 +3.1% 64th 4:57
Run 2 4:25 4:36 -4.2% 46th 4:35
Run 3 4:43 4:50 -2.6% 50th 4:49
Run 4 4:53 4:54 -0.4% 56th 4:52
Run 5 4:55 5:02 -2.4% 51th 5:00
Run 6 5:03 4:56 +2.1% 62th 4:55
Run 7 5:16 4:57 +6.1% 72th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 4:03 -2.8% 36th 4:03
Sled Push strength 1:32 1:39 -7.8% 37th 1:39
Sled Pull strength 2:43 3:03 -11.0% 30th 3:02
Burpee Broad Jump aerobic 3:53 3:26 +12.9% 77th 3:24
Row aerobic 4:27 4:27 -0.3% 55th 4:26
Farmers Carry strength 1:27 1:35 -8.7% 32th 1:34
Sandbag Lunges strength 3:18 3:17 +0.2% 57th 3:16
Wall Balls strength 4:07 4:13 -2.4% 53th 4:11
Total Running running 34:23 34:24 -0.1% 55th 34:13

How to Read This Analysis