Lloyd Wood
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
461
Place
Training Recommendations
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 24.6% slower than expected
- • Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
-0.3%
vs expected
running
-4.8%
vs expected