Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.5%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:59 | -7.1% | 35th | 4:57 |
| Run 2 | 4:14 | 4:36 | -8.3% | 33th | 4:35 |
| Run 3 | 4:54 | 4:51 | +1.0% | 61th | 4:49 |
| Run 4 | 4:47 | 4:54 | -2.6% | 50th | 4:52 |
| Run 5 | 4:43 | 5:02 | -6.5% | 41th | 5:00 |
| Run 6 | 4:42 | 4:57 | -5.2% | 41th | 4:55 |
| Run 7 | 4:50 | 4:58 | -2.8% | 51th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:03 | +4.1% | 80th | 4:03 |
| Sled Push | strength | 1:29 | 1:39 | -11.0% | 30th | 1:39 |
| Sled Pull | strength | 2:54 | 3:03 | -5.2% | 44th | 3:02 |
| Burpee Broad Jump | aerobic | 3:41 | 3:26 | +6.8% | 69th | 3:24 |
| Row | aerobic | 4:37 | 4:27 | +3.4% | 73th | 4:26 |
| Farmers Carry | strength | 1:21 | 1:35 | -15.1% | 17th | 1:34 |
| Sandbag Lunges | strength | 3:28 | 3:18 | +5.0% | 66th | 3:16 |
| Wall Balls | strength | 5:16 | 4:13 | +24.6% | 94th | 4:11 |
| Total Running | running | 32:48 | 34:27 | -4.8% | 43th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength