Charles Brew
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
462
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 26.1% slower than expected
- • Specific weakness: Farmers Carry - 6.9% slower than expected
Category Performance
aerobic
-4.2%
vs expected
strength
+4.8%
vs expected
running
+1.1%
vs expected