Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:59 | +3.6% | 66th | 4:57 |
| Run 2 | 4:37 | 4:36 | +0.0% | 57th | 4:35 |
| Run 3 | 4:54 | 4:51 | +1.0% | 61th | 4:49 |
| Run 4 | 4:55 | 4:54 | +0.1% | 58th | 4:52 |
| Run 5 | 5:10 | 5:02 | +2.4% | 63th | 5:00 |
| Run 6 | 5:04 | 4:57 | +2.2% | 63th | 4:55 |
| Run 7 | 5:00 | 4:58 | +0.6% | 59th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:03 | +4.1% | 80th | 4:03 |
| Sled Push | strength | 2:06 | 1:39 | +26.1% | 94th | 1:39 |
| Sled Pull | strength | 3:02 | 3:03 | -0.9% | 56th | 3:02 |
| Burpee Broad Jump | aerobic | 2:45 | 3:26 | -20.2% | 21th | 3:24 |
| Row | aerobic | 4:37 | 4:27 | +3.4% | 73th | 4:26 |
| Farmers Carry | strength | 1:42 | 1:35 | +6.9% | 74th | 1:34 |
| Sandbag Lunges | strength | 3:26 | 3:18 | +4.0% | 64th | 3:16 |
| Wall Balls | strength | 3:43 | 4:13 | -12.0% | 23th | 4:11 |
| Total Running | running | 34:50 | 34:27 | +1.1% | 59th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength