Alex Haddow

40-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

464
Place
Total Time
1:11:03
Performance
57.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 24.9% slower than expected
  • • Specific weakness: Sandbag Lunges - 15.0% slower than expected

Category Performance

aerobic
-7.7%
vs expected
strength
+9.6%
vs expected
running
-0.4%
vs expected