Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:59 | -1.5% | 53th | 4:57 |
| Run 2 | 4:33 | 4:37 | -1.5% | 54th | 4:35 |
| Run 3 | 4:47 | 4:51 | -1.4% | 54th | 4:49 |
| Run 4 | 4:55 | 4:54 | +0.0% | 58th | 4:52 |
| Run 5 | 4:59 | 5:02 | -1.3% | 54th | 5:00 |
| Run 6 | 5:06 | 4:57 | +2.8% | 65th | 4:55 |
| Run 7 | 5:05 | 4:58 | +2.2% | 63th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:04 | -1.7% | 44th | 4:03 |
| Sled Push | strength | 1:39 | 1:40 | -1.0% | 57th | 1:39 |
| Sled Pull | strength | 3:02 | 3:03 | -0.9% | 56th | 3:02 |
| Burpee Broad Jump | aerobic | 2:45 | 3:27 | -20.3% | 21th | 3:24 |
| Row | aerobic | 4:25 | 4:27 | -1.1% | 51th | 4:26 |
| Farmers Carry | strength | 1:45 | 1:35 | +9.9% | 80th | 1:34 |
| Sandbag Lunges | strength | 3:48 | 3:18 | +15.0% | 82th | 3:16 |
| Wall Balls | strength | 5:17 | 4:13 | +24.9% | 95th | 4:11 |
| Total Running | running | 34:20 | 34:29 | -0.4% | 55th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength