Daniel Murphy
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
471
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 40.2% slower than expected
- • Specific weakness: Sandbag Lunges - 20.5% slower than expected
Category Performance
aerobic
+1.2%
vs expected
strength
+8.2%
vs expected
running
-4.0%
vs expected