Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.3%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:00 | -4.1% | 44th | 4:57 |
| Run 2 | 4:27 | 4:38 | -4.0% | 49th | 4:35 |
| Run 3 | 4:40 | 4:52 | -4.2% | 47th | 4:49 |
| Run 4 | 4:47 | 4:56 | -3.0% | 50th | 4:52 |
| Run 5 | 4:41 | 5:04 | -7.6% | 39th | 5:00 |
| Run 6 | 4:55 | 4:58 | -1.2% | 54th | 4:55 |
| Run 7 | 4:55 | 4:59 | -1.5% | 54th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:04 | -3.0% | 36th | 4:03 |
| Sled Push | strength | 1:34 | 1:40 | -6.4% | 44th | 1:39 |
| Sled Pull | strength | 2:46 | 3:04 | -10.0% | 35th | 3:02 |
| Burpee Broad Jump | aerobic | 3:45 | 3:28 | +8.1% | 71th | 3:24 |
| Row | aerobic | 4:25 | 4:28 | -1.3% | 51th | 4:26 |
| Farmers Carry | strength | 1:33 | 1:35 | -3.0% | 51th | 1:34 |
| Sandbag Lunges | strength | 4:00 | 3:19 | +20.5% | 86th | 3:16 |
| Wall Balls | strength | 5:57 | 4:14 | +40.2% | 100th | 4:11 |
| Total Running | running | 33:13 | 34:36 | -4.0% | 46th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength