Dave Carr
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
473
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 47.6% slower than expected
- • Specific weakness: Farmers Carry - 12.6% slower than expected
Category Performance
aerobic
-6.1%
vs expected
strength
+6.6%
vs expected
running
-0.9%
vs expected