Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:00 | -1.2% | 54th | 4:57 |
| Run 2 | 4:31 | 4:38 | -2.6% | 52th | 4:35 |
| Run 3 | 4:42 | 4:52 | -3.6% | 49th | 4:49 |
| Run 4 | 4:59 | 4:56 | +1.0% | 61th | 4:52 |
| Run 5 | 5:13 | 5:04 | +2.9% | 65th | 5:00 |
| Run 6 | 5:01 | 4:58 | +0.7% | 60th | 4:55 |
| Run 7 | 4:55 | 4:59 | -1.6% | 54th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.6% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:04 | -1.4% | 47th | 4:03 |
| Sled Push | strength | 1:28 | 1:40 | -12.4% | 27th | 1:39 |
| Sled Pull | strength | 2:59 | 3:04 | -3.1% | 51th | 3:02 |
| Burpee Broad Jump | aerobic | 3:05 | 3:28 | -11.2% | 37th | 3:24 |
| Row | aerobic | 4:13 | 4:28 | -5.8% | 26th | 4:26 |
| Farmers Carry | strength | 1:48 | 1:35 | +12.6% | 85th | 1:34 |
| Sandbag Lunges | strength | 2:56 | 3:19 | -11.7% | 34th | 3:16 |
| Wall Balls | strength | 6:16 | 4:14 | +47.6% | 100th | 4:11 |
| Total Running | running | 34:18 | 34:37 | -0.9% | 54th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength