Brodie Allan
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
476
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 18.2% slower than expected
- • Specific weakness: Sled Pull - 8.6% slower than expected
Category Performance
aerobic
-4.3%
vs expected
strength
+5.2%
vs expected
running
+0.9%
vs expected