Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: +3.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:00 | -3.3% | 49th | 4:57 |
| Run 2 | 5:57 | 4:38 | +28.1% | 98th | 4:35 |
| Run 3 | 4:49 | 4:52 | -1.3% | 56th | 4:49 |
| Run 4 | 4:54 | 4:56 | -0.9% | 57th | 4:52 |
| Run 5 | 4:42 | 5:04 | -7.5% | 40th | 5:00 |
| Run 6 | 4:50 | 4:59 | -3.1% | 51th | 4:55 |
| Run 7 | 4:56 | 5:00 | -1.4% | 55th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:04 | -3.1% | 36th | 4:03 |
| Sled Push | strength | 1:59 | 1:40 | +18.2% | 88th | 1:39 |
| Sled Pull | strength | 3:21 | 3:05 | +8.6% | 76th | 3:02 |
| Burpee Broad Jump | aerobic | 3:12 | 3:28 | -8.1% | 44th | 3:24 |
| Row | aerobic | 4:24 | 4:28 | -1.8% | 49th | 4:26 |
| Farmers Carry | strength | 1:35 | 1:36 | -1.1% | 57th | 1:34 |
| Sandbag Lunges | strength | 3:23 | 3:19 | +1.6% | 62th | 3:16 |
| Wall Balls | strength | 4:12 | 4:15 | -1.2% | 58th | 4:11 |
| Total Running | running | 34:59 | 34:40 | +0.9% | 60th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength