Rob Adey

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

485
Place
Total Time
1:11:45
Performance
59.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 15.9% slower than expected

Category Performance

aerobic
+5.6%
vs expected
strength
+3.7%
vs expected
running
-1.7%
vs expected