Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rob Adey
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:02 | +8.5% | 79th | 4:57 |
| Run 2 | 4:32 | 4:40 | -2.9% | 53th | 4:35 |
| Run 3 | 4:46 | 4:54 | -2.8% | 54th | 4:49 |
| Run 4 | 4:47 | 4:58 | -3.7% | 50th | 4:52 |
| Run 5 | 4:54 | 5:06 | -4.0% | 50th | 5:00 |
| Run 6 | 4:59 | 5:00 | -0.6% | 58th | 4:55 |
| Run 7 | 4:50 | 5:01 | -3.9% | 51th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:05 | -0.8% | 54th | 4:03 |
| Sled Push | strength | 1:32 | 1:41 | -9.1% | 37th | 1:39 |
| Sled Pull | strength | 3:35 | 3:06 | +15.5% | 86th | 3:02 |
| Burpee Broad Jump | aerobic | 4:04 | 3:30 | +15.9% | 82th | 3:24 |
| Row | aerobic | 4:34 | 4:29 | +1.7% | 69th | 4:26 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.6% | 59th | 1:34 |
| Sandbag Lunges | strength | 3:24 | 3:21 | +1.4% | 63th | 3:16 |
| Wall Balls | strength | 4:45 | 4:16 | +11.2% | 83th | 4:11 |
| Total Running | running | 34:16 | 34:50 | -1.7% | 54th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength