Shaun Keen
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
486
Place
Training Recommendations
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 7.6% slower than expected
- • Specific weakness: Sled Push - 6.6% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
-5.7%
vs expected
running
+2.2%
vs expected