Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +3.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:02 | +0.8% | 62th | 4:57 |
| Run 2 | 4:41 | 4:40 | +0.3% | 61th | 4:35 |
| Run 3 | 4:51 | 4:54 | -1.1% | 58th | 4:49 |
| Run 4 | 5:11 | 4:58 | +4.3% | 71th | 4:52 |
| Run 5 | 5:24 | 5:06 | +5.7% | 73th | 5:00 |
| Run 6 | 5:09 | 5:00 | +2.7% | 67th | 4:55 |
| Run 7 | 5:17 | 5:01 | +5.1% | 73th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 7.6% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:05 | +2.0% | 72th | 4:03 |
| Sled Push | strength | 1:48 | 1:41 | +6.6% | 74th | 1:39 |
| Sled Pull | strength | 2:56 | 3:06 | -5.5% | 47th | 3:02 |
| Burpee Broad Jump | aerobic | 3:34 | 3:30 | +1.6% | 64th | 3:24 |
| Row | aerobic | 4:50 | 4:29 | +7.6% | 88th | 4:26 |
| Farmers Carry | strength | 1:28 | 1:36 | -8.9% | 34th | 1:34 |
| Sandbag Lunges | strength | 3:07 | 3:21 | -7.0% | 46th | 3:16 |
| Wall Balls | strength | 3:41 | 4:16 | -13.8% | 21th | 4:11 |
| Total Running | running | 35:38 | 34:51 | +2.2% | 65th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength