James Austin
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
498
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 23.1% slower than expected
- • Specific weakness: Row - 10.6% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+5.6%
vs expected
running
-3.2%
vs expected