Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: +3.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:04 | -9.0% | 34th | 4:57 |
| Run 2 | 5:49 | 4:41 | +23.8% | 96th | 4:35 |
| Run 3 | 4:43 | 4:56 | -4.5% | 50th | 4:49 |
| Run 4 | 4:43 | 5:00 | -5.7% | 45th | 4:52 |
| Run 5 | 4:44 | 5:08 | -7.9% | 42th | 5:00 |
| Run 6 | 4:35 | 5:02 | -9.1% | 36th | 4:55 |
| Run 7 | 4:45 | 5:03 | -6.1% | 45th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Row - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:05 | +5.4% | 88th | 4:03 |
| Sled Push | strength | 1:38 | 1:41 | -3.9% | 54th | 1:39 |
| Sled Pull | strength | 3:51 | 3:07 | +23.1% | 92th | 3:02 |
| Burpee Broad Jump | aerobic | 3:17 | 3:32 | -7.4% | 49th | 3:24 |
| Row | aerobic | 4:59 | 4:30 | +10.6% | 94th | 4:26 |
| Farmers Carry | strength | 1:43 | 1:37 | +5.9% | 76th | 1:34 |
| Sandbag Lunges | strength | 3:30 | 3:22 | +3.5% | 68th | 3:16 |
| Wall Balls | strength | 4:16 | 4:18 | -0.8% | 61th | 4:11 |
| Total Running | running | 33:56 | 35:04 | -3.2% | 52th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength