Daniel Jones
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
499
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 21.6% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
+11.9%
vs expected
running
-12.0%
vs expected