Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.5%
Race avg drop: +3.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:04 | -15.5% | 16th | 4:57 |
| Run 2 | 3:52 | 4:41 | -17.7% | 11th | 4:35 |
| Run 3 | 4:17 | 4:56 | -13.3% | 23th | 4:49 |
| Run 4 | 4:27 | 5:00 | -11.0% | 30th | 4:52 |
| Run 5 | 4:40 | 5:08 | -9.3% | 38th | 5:00 |
| Run 6 | 4:31 | 5:02 | -10.5% | 32th | 4:55 |
| Run 7 | 4:49 | 5:03 | -4.8% | 49th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:05 | +1.7% | 72th | 4:03 |
| Sled Push | strength | 2:01 | 1:42 | +18.6% | 90th | 1:39 |
| Sled Pull | strength | 2:59 | 3:07 | -4.6% | 51th | 3:02 |
| Burpee Broad Jump | aerobic | 3:46 | 3:32 | +6.2% | 72th | 3:24 |
| Row | aerobic | 4:34 | 4:30 | +1.4% | 69th | 4:26 |
| Farmers Carry | strength | 1:43 | 1:37 | +5.9% | 76th | 1:34 |
| Sandbag Lunges | strength | 3:59 | 3:22 | +17.8% | 86th | 3:16 |
| Wall Balls | strength | 5:14 | 4:18 | +21.6% | 94th | 4:11 |
| Total Running | running | 30:53 | 35:04 | -12.0% | 26th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength