Josh Brown
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
503
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 27.8% slower than expected
- • Specific weakness: Wall Balls - 13.4% slower than expected
Category Performance
aerobic
-4.5%
vs expected
strength
+9.2%
vs expected
running
-0.3%
vs expected