Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
503
Total Time
1:12:29
Overall Percentile
62.1
Lower is faster
Athlete
Josh Brown

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.2

Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +3.6%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:59 5:05 -2.1% 56th 4:57
Run 2 4:45 4:43 +0.7% 65th 4:35
Run 3 4:53 4:57 -1.5% 60th 4:49
Run 4 5:02 5:01 +0.2% 63th 4:52
Run 5 5:15 5:10 +1.6% 67th 5:00
Run 6 5:02 5:03 -0.6% 61th 4:55
Run 7 5:10 5:04 +1.7% 67th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:06 -1.7% 51th 4:03
Sled Push strength 2:11 1:42 +27.8% 96th 1:39
Sled Pull strength 3:07 3:08 -0.9% 63th 3:02
Burpee Broad Jump aerobic 3:00 3:34 -15.9% 34th 3:24
Row aerobic 4:42 4:30 +4.1% 80th 4:26
Farmers Carry strength 1:44 1:37 +6.5% 78th 1:34
Sandbag Lunges strength 3:22 3:24 -1.0% 61th 3:16
Wall Balls strength 4:54 4:19 +13.4% 86th 4:11
Total Running running 35:06 35:13 -0.3% 60th 34:13

How to Read This Analysis