Ryan Nolan
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
507
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 28.3% slower than expected
- • Specific weakness: Farmers Carry - 27.5% slower than expected
Category Performance
aerobic
-5.9%
vs expected
strength
+8.4%
vs expected
running
-0.3%
vs expected