Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:06 | +1.2% | 66th | 4:57 |
| Run 2 | 4:40 | 4:44 | -1.4% | 60th | 4:35 |
| Run 3 | 5:06 | 4:58 | +2.5% | 70th | 4:49 |
| Run 4 | 4:58 | 5:02 | -1.5% | 61th | 4:52 |
| Run 5 | 5:12 | 5:11 | +0.3% | 65th | 5:00 |
| Run 6 | 5:08 | 5:04 | +1.0% | 66th | 4:55 |
| Run 7 | 4:59 | 5:05 | -2.2% | 58th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Farmers Carry - 27.5% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:06 | +3.4% | 82th | 4:03 |
| Sled Push | strength | 1:42 | 1:42 | -0.9% | 63th | 1:39 |
| Sled Pull | strength | 4:03 | 3:09 | +28.3% | 95th | 3:02 |
| Burpee Broad Jump | aerobic | 2:36 | 3:35 | -27.5% | 12th | 3:24 |
| Row | aerobic | 4:49 | 4:31 | +6.5% | 88th | 4:26 |
| Farmers Carry | strength | 2:05 | 1:38 | +27.5% | 98th | 1:34 |
| Sandbag Lunges | strength | 3:19 | 3:24 | -2.9% | 58th | 3:16 |
| Wall Balls | strength | 3:54 | 4:20 | -10.0% | 37th | 4:11 |
| Total Running | running | 35:13 | 35:20 | -0.3% | 61th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength