Geir Brachel
45-49
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_mixed
721
Place
Training Recommendations
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 8.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
-2.2%
vs expected
running
-1.8%
vs expected