Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +22.5%
Race avg drop: +15.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:42 | -5.5% | 80th | 4:47 |
| Run 2 | 6:37 | 6:51 | -3.6% | 85th | 5:43 |
| Run 3 | 6:56 | 7:09 | -3.2% | 84th | 5:58 |
| Run 4 | 7:14 | 7:13 | +0.0% | 89th | 6:00 |
| Run 5 | 7:11 | 7:21 | -2.4% | 86th | 6:07 |
| Run 6 | 7:17 | 7:14 | +0.6% | 88th | 6:02 |
| Run 7 | 7:26 | 7:17 | +2.0% | 90th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 8.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:26 | -3.9% | 75th | 4:07 |
| Sled Push | strength | 2:15 | 2:17 | -1.6% | 85th | 1:54 |
| Sled Pull | strength | 4:09 | 4:32 | -8.6% | 76th | 3:41 |
| Burpee Broad Jump | aerobic | 4:46 | 4:29 | +6.3% | 93th | 3:28 |
| Row | aerobic | 5:32 | 5:06 | +8.2% | 98th | 4:40 |
| Farmers Carry | strength | 1:48 | 1:59 | -9.5% | 73th | 1:40 |
| Sandbag Lunges | strength | 5:04 | 4:52 | +4.1% | 91th | 3:50 |
| Wall Balls | strength | 5:35 | 5:19 | +4.7% | 91th | 4:26 |
| Total Running | running | 48:05 | 48:57 | -1.8% | 87th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength