Joe Miller

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

529
Place
Total Time
1:13:12
Performance
65.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 34.0% slower than expected

Category Performance

aerobic
+8.9%
vs expected
strength
+14.8%
vs expected
running
-6.1%
vs expected