Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.1%
Race avg drop: +3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:08 | -6.3% | 45th | 4:57 |
| Run 2 | 4:27 | 4:46 | -6.7% | 49th | 4:35 |
| Run 3 | 4:38 | 5:00 | -7.5% | 44th | 4:49 |
| Run 4 | 4:40 | 5:04 | -8.1% | 43th | 4:52 |
| Run 5 | 4:51 | 5:13 | -7.2% | 48th | 5:00 |
| Run 6 | 5:07 | 5:07 | -0.1% | 65th | 4:55 |
| Run 7 | 4:54 | 5:08 | -4.6% | 53th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.0% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:07 | +3.1% | 82th | 4:03 |
| Sled Push | strength | 2:03 | 1:43 | +18.6% | 92th | 1:39 |
| Sled Pull | strength | 4:16 | 3:11 | +34.0% | 98th | 3:02 |
| Burpee Broad Jump | aerobic | 4:13 | 3:37 | +16.2% | 85th | 3:24 |
| Row | aerobic | 4:52 | 4:32 | +7.2% | 90th | 4:26 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.8% | 64th | 1:34 |
| Sandbag Lunges | strength | 3:41 | 3:26 | +6.8% | 77th | 3:16 |
| Wall Balls | strength | 5:03 | 4:21 | +15.7% | 90th | 4:11 |
| Total Running | running | 33:26 | 35:35 | -6.1% | 49th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength