David Hodge
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
52
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 13.6% slower than expected
- • Specific weakness: Farmers Carry - 12.4% slower than expected
Category Performance
aerobic
+2.8%
vs expected
strength
+4.0%
vs expected
running
+2.3%
vs expected