Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:06 | -0.0% | 7th | 4:57 |
| Run 2 | 3:50 | 3:45 | +2.1% | 10th | 4:35 |
| Run 3 | 4:05 | 3:56 | +3.7% | 13th | 4:49 |
| Run 4 | 4:10 | 3:58 | +5.0% | 15th | 4:52 |
| Run 5 | 4:15 | 4:00 | +5.8% | 15th | 5:00 |
| Run 6 | 4:12 | 4:01 | +4.3% | 15th | 4:55 |
| Run 7 | 4:03 | 4:02 | +0.4% | 7th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:45 | -3.6% | 2th | 4:03 |
| Sled Push | strength | 1:29 | 1:18 | +13.6% | 30th | 1:39 |
| Sled Pull | strength | 2:15 | 2:20 | -4.1% | 3th | 3:02 |
| Burpee Broad Jump | aerobic | 2:40 | 2:25 | +10.0% | 16th | 3:24 |
| Row | aerobic | 4:07 | 4:02 | +1.9% | 14th | 4:26 |
| Farmers Carry | strength | 1:26 | 1:16 | +12.4% | 29th | 1:34 |
| Sandbag Lunges | strength | 2:27 | 2:27 | -0.2% | 8th | 3:16 |
| Wall Balls | strength | 3:22 | 3:25 | -1.8% | 2th | 4:11 |
| Total Running | running | 28:41 | 28:03 | +2.3% | 10th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength