David Lawrence
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
531
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 22.5% slower than expected
- • Specific weakness: Sled Push - 12.6% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+7.7%
vs expected
running
-3.5%
vs expected