Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:08 | +0.3% | 66th | 4:57 |
| Run 2 | 4:34 | 4:46 | -4.3% | 55th | 4:35 |
| Run 3 | 4:46 | 5:01 | -5.0% | 54th | 4:49 |
| Run 4 | 4:48 | 5:05 | -5.6% | 51th | 4:52 |
| Run 5 | 5:00 | 5:13 | -4.4% | 55th | 5:00 |
| Run 6 | 5:06 | 5:07 | -0.5% | 65th | 4:55 |
| Run 7 | 5:00 | 5:08 | -2.8% | 59th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:07 | -1.0% | 59th | 4:03 |
| Sled Push | strength | 1:57 | 1:43 | +12.6% | 86th | 1:39 |
| Sled Pull | strength | 3:09 | 3:11 | -1.3% | 64th | 3:02 |
| Burpee Broad Jump | aerobic | 3:59 | 3:38 | +9.6% | 80th | 3:24 |
| Row | aerobic | 4:33 | 4:32 | +0.2% | 67th | 4:26 |
| Farmers Carry | strength | 1:43 | 1:38 | +4.1% | 76th | 1:34 |
| Sandbag Lunges | strength | 4:14 | 3:27 | +22.5% | 92th | 3:16 |
| Wall Balls | strength | 4:23 | 4:22 | +0.3% | 69th | 4:11 |
| Total Running | running | 34:24 | 35:37 | -3.5% | 55th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength