Daniel Bolger
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
541
Place
Training Recommendations
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 23.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 21.9% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
-0.5%
vs expected
running
+1.2%
vs expected