Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:09 | +2.7% | 71th | 4:57 |
| Run 2 | 4:57 | 4:47 | +3.4% | 75th | 4:35 |
| Run 3 | 5:05 | 5:01 | +1.0% | 69th | 4:49 |
| Run 4 | 5:17 | 5:05 | +3.6% | 75th | 4:52 |
| Run 5 | 5:23 | 5:14 | +2.6% | 73th | 5:00 |
| Run 6 | 5:08 | 5:08 | -0.1% | 66th | 4:55 |
| Run 7 | 5:02 | 5:09 | -2.4% | 61th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:07 | -2.7% | 47th | 4:03 |
| Sled Push | strength | 1:30 | 1:44 | -13.7% | 32th | 1:39 |
| Sled Pull | strength | 2:58 | 3:12 | -7.3% | 50th | 3:02 |
| Burpee Broad Jump | aerobic | 4:27 | 3:39 | +21.9% | 89th | 3:24 |
| Row | aerobic | 4:25 | 4:32 | -2.9% | 51th | 4:26 |
| Farmers Carry | strength | 1:44 | 1:39 | +4.8% | 78th | 1:34 |
| Sandbag Lunges | strength | 4:17 | 3:28 | +23.5% | 93th | 3:16 |
| Wall Balls | strength | 3:57 | 4:23 | -9.9% | 42th | 4:11 |
| Total Running | running | 36:10 | 35:44 | +1.2% | 69th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength