Richard Owens
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
555
Place
Training Recommendations
- • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 16.1% slower than expected
- • Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Category Performance
aerobic
+7.9%
vs expected
strength
+1.8%
vs expected
running
-3.6%
vs expected