Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:11 | -0.9% | 65th | 4:57 |
| Run 2 | 4:41 | 4:49 | -2.8% | 61th | 4:35 |
| Run 3 | 4:50 | 5:03 | -4.6% | 57th | 4:49 |
| Run 4 | 4:56 | 5:08 | -3.9% | 59th | 4:52 |
| Run 5 | 5:04 | 5:17 | -4.2% | 58th | 5:00 |
| Run 6 | 4:58 | 5:10 | -4.0% | 56th | 4:55 |
| Run 7 | 5:02 | 5:11 | -3.0% | 61th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:08 | +3.9% | 86th | 4:03 |
| Sled Push | strength | 2:02 | 1:45 | +16.1% | 91th | 1:39 |
| Sled Pull | strength | 3:27 | 3:13 | +6.9% | 81th | 3:02 |
| Burpee Broad Jump | aerobic | 4:06 | 3:41 | +11.1% | 82th | 3:24 |
| Row | aerobic | 4:58 | 4:33 | +8.8% | 93th | 4:26 |
| Farmers Carry | strength | 1:30 | 1:39 | -9.9% | 41th | 1:34 |
| Sandbag Lunges | strength | 3:35 | 3:30 | +2.4% | 73th | 3:16 |
| Wall Balls | strength | 4:08 | 4:24 | -6.4% | 54th | 4:11 |
| Total Running | running | 34:40 | 35:58 | -3.6% | 58th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength