Gerard Smyth
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
564
Place
Training Recommendations
- • Focus on running endurance - 5.1% below expected on total running time
- • Specific weakness: Wall Balls - 20.6% slower than expected
- • Specific weakness: Sled Push - 6.0% slower than expected
Category Performance
aerobic
-6.5%
vs expected
strength
-1.0%
vs expected
running
+5.1%
vs expected