Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gerard Smyth
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.5
Excellent endurance - maintaining pace better than field
Your pace drop: -24.8%
Race avg drop: +3.6%
Trend per run: -7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:28 | 5:13 | +62.2% | 100th | 4:57 |
| Run 2 | 4:33 | 4:50 | -6.1% | 54th | 4:35 |
| Run 3 | 5:13 | 5:05 | +2.5% | 76th | 4:49 |
| Run 4 | 5:07 | 5:09 | -0.9% | 68th | 4:52 |
| Run 5 | 4:52 | 5:18 | -8.5% | 49th | 5:00 |
| Run 6 | 5:05 | 5:12 | -2.3% | 64th | 4:55 |
| Run 7 | 4:42 | 5:13 | -9.9% | 42th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:08 | -2.8% | 51th | 4:03 |
| Sled Push | strength | 1:52 | 1:45 | +6.0% | 79th | 1:39 |
| Sled Pull | strength | 3:04 | 3:14 | -5.6% | 60th | 3:02 |
| Burpee Broad Jump | aerobic | 3:16 | 3:43 | -12.1% | 48th | 3:24 |
| Row | aerobic | 4:22 | 4:34 | -4.6% | 45th | 4:26 |
| Farmers Carry | strength | 1:22 | 1:40 | -18.4% | 20th | 1:34 |
| Sandbag Lunges | strength | 3:15 | 3:31 | -7.8% | 54th | 3:16 |
| Wall Balls | strength | 5:21 | 4:26 | +20.6% | 96th | 4:11 |
| Total Running | running | 38:00 | 36:09 | +5.1% | 80th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength