Steffan Dawkins
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
569
Place
Training Recommendations
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- • Specific weakness: Farmers Carry - 10.3% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
-1.5%
vs expected
running
-0.2%
vs expected